exercises to stop snoring

Bhujangasana (Cobra Pose) 

                     

1.Opens up the chest and clears the lungs.
2.Helps improve the flow of oxygen and blood circulation.

Dhanurasana (Bow Pose)

                       

1.Helps regulate breathing.
2.Opens up the chest muscles to allow deeper inhalations and exhalations.

Bhramari Pranayama (Bee Breath)
                                   

1.Helps increase concentration.
2.Relieves anger and tension.
3.Helps reduce blood pressure.

Ujjayi Pranayama (Victory Breath Technique)
                          

1.Helps strengthen the muscles of the throat and face.
2.Helps regulate sleep patterns.
3.Calms the mind.

Nadi Shodhan Pranayama (Alternate Nostril Breathing Technique)
                     

1.Helps to cleanse the circulation channels.
2.Helps to alleviate throat infections.
3.Helps regulate snoring and sleep apnea problems.

Kapal Bhati Pranayama (Skull Shining Breathing Technique)
                              

1.Helps cleanse the cranial sinus.
2.Helps improve sleep.

Simha Garjasana (Roaring Lion Pose)
                               

1.Exercises the tongue.
2.Relaxes the neck muscles.
3.Helps prevent a sore throat.
4.Stimulates the platysma, i.e., the muscles in front of the throat.

Chanting Om
            

1.Induce sound sleep.
2.Improves concentration.
3.The vibrations generated by chanting ‘Om’ relax every cell in the body.

Snoring affects multiple aspects of your health and well-being. Seek prompt measures for yourself and/or your partner to learn how to stop snoring.