Protein Rich Food Vegetarian: Protein Reach Food is very important for our body. It is a nutrient that acts as human body growth. Therefore, protein is considered to be the preferred supplement for those who do workouts and have good health.
By the way, it is an essential nutrient for all. Due to its deficiency, the physical development of the person stops, and the muscles become weak. Therefore, children, men, and women each need one.
There are many alternatives to protein-rich food such as eggs, meat, and fish, but these are all non-vegetarian foods and a sign of cruelty to animals. Therefore, today we will learn about the best botanical sources of protein.
All these foods are natural sources of protein which are completely vegetarian (vegan).
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Top10 Best Protein Rich Food Vegetarian Lists
1. BeansÂ
Cans are a source of excellent vegetarian protein. All types of cans, be it black or red, are all vegetarian foods that deliver good protein. You can take soybean seeds, rajma, gram, and all other pulses in the bin.
You can also eat them with bread or by boiling them directly or making soup.
2. Soybeans
Soybean contains more protein than meat, fish, and eggs. It is a completely vegetarian protein-rich food. About 100 grams of soybeans contain up to 43.2 grams of protein. It has about 2 more properties than 100 grams of egg protein.
Soybean seeds can be consumed. To boil and make them delicious. Apart from this, soybean yolk, milk made from soybean, etc. can also be consumed as a source of vegetarian protein.
3. Peanut – protein-rich food
Peanuts also contain good quality protein. It can also be consumed to obtain protein. 100 grams of groundnut contains 31.5 percent protein.
To obtain protein, peanuts can be cooked and eaten or food made from it can be consumed. Peanut oil is also a good source of protein.
4. Milk, Curd, and Cheese
Milk and milk products are considered pure vegetarian in our country. Milk also contains good quality protein. It is an
 essential food item for people of all ages, which is the complete development of the body.
It has 5.2 grams of milk, 3.2 grams of curd, and 25 grams of cheese. So roasted cheese or other foods can be consumed for protein.
5. Lentil
Lentil is predominantly used in all Indian households. It is a good source of protein. Also, it contains many types of carbohydrates and other elements, which makes it more beneficial.
Lentil lentils can be consumed by cooking or mixing with other foods. About 100 grams of lentils contain 25% protein.
6. kidney beans
Rajma is also considered a good source of protein. It has protein availability of up to 21%. Also, it contains fiber and carbohydrates, which prove to be a complete diet.
7. Cowpea
Cowpea is also the best vegetarian source of protein. Lobia is called Chaula in ordinary language. It can also be cooked like rajma or cooked by making vegetables.
It contains about 24.3 grams of protein content. This quantity is about 100 grams of cow urine.
8. Cashew
Dry fruits are also high in protein. Cashew, almond, etc. dry fruits are a good vegetarian Reach food list of proteins. Most people like cashew nuts. So by eating roasted cashew nuts or dried cashew nuts directly, the demand for protein can be met.
About 21% protein content per 100 grams of cashew is present.
9. Dried PeasÂ
Peas are also a complete diet. Peas contain protein, vitamins, fiber, and carbohydrates, which makes them more beneficial. It helps in our development of the body.
Dried peas can be consumed to obtain protein. All these can be consumed by making or boiling. Dried peas contain only 20% protein.
10. Ragi
Ragi has the availability of protein as well as iron, calcium, and fiber.can be eaten to get ragi. It is also an easy option for children, youth, and the elderly.
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